Frequently Asked Questions
Who Can Enjoy The Benefits From Craniosacral Therapy?
Craniosacral Therapy is an effective solution for any age! We work with people that are on a journey to total health – mental, physical and spiritual.
Where they are on that path when they first start working with me varies from having a specific issue or set of goals, to a general “I just don’t feel my best,” or regular “tune-ups” for maintenance.
Even if you aren’t really sure what the source of your discomfort is or you have “tried everything else” -wherever you are on your journey, we will meet you there and we will walk the path together!
How Many Sessions Will I Need?
This is a common question. Since you and your situation are unique – this is not easy to answer. What we can tell you is that most people feel a difference after the very first session! Because sometimes the changes can be subtle and Craniosacral Therapy is a process – we recommend receiving at least 3 sessions and then we will have a better idea of how specifically it will work for your situation. You can rest easy knowing that at the end of each session we will let you know my recommendation for additional sessions and self–care for at home.
What’s It Like?
The beauty of “Cranio” is that it is so gentle and non-invasive because we use less than 5 grams of pressure (that’s the weight of a nickel!) to “listen” to the body while you lie fully dressed on a treatment table.
We may gently cradle your head or neck in my hands (sometimes it’s your spine or even an arm or leg!) as we feel your Craniosacral system and allow it to unwind, calm and let go of any tensions it has been storing.
This is deeply relaxing and many people feel like they are in that half awake – half asleep state. Sometimes, as your body releases the tensions you may feel a warmth or tingling or even a sense of softening of the area.
What Conditions Can You Help Me With?
- Headaches / Migraines
- Concussions / Traumatic Brain Injury
- Chronic Pain / Injury
- Stress Related Issues
- Wellness / Prevention
View our Services to learn more about the packages that are offered.
What Benefits Will I Enjoy?
- Significant decrease or elimination of pain
- Improved sleep
- More focus
- Less anxiety/depression
- Headache/Migraine relief
- Stronger Immune System
- Decrease in inflammation
- Less brain fog
- Faster recovery time
- Deep relaxation and stress management
- Increase in self-awareness